There are many theories on exactly how an EMS machine might help in muscle building. With EMS, you may potentially stimulate those resting muscle fibres to gain their full strength. Clinically, EMS seems to be most effective when your muscles are really frail and that you often have trouble doing standard, non-weight-bearing exercises. If you’re looking for a way to make your muscles stronger, then this may be exactly what you need. However, before you go out and purchase any EMS equipment, you should read the following information about buying a guide and what it can do for you.
First of all, an EMS machine works by sending out very weak (but very strong) electrical signals to your muscles. The electrical signals are ones that, when delivered to your muscles, will not cause them to move but rather will make them feel like they are resting. In turn, the muscles will contract, even more, resulting in firmer, stronger muscles. This is essentially what happens during the actual workout process; as the exercise session progresses, your muscles will make heavier contractions to match the increasing intensity of the exercise.
So, why does this technique work so well? During the workout, your body makes the contractions needed to push through the exercises. But while all that’s going on, your mind is busy registering your success or failure. Eventually, your mind will register that you’ve completed the exercise, and your muscles have accepted the electrical impulses, which have been sent by your EMS machine, causing them to relax even further. As a result, you’ll find that you can go up to a very difficult level of resistance, such as using a one-hour maximum EAS force (this varies widely from manufacturer to manufacturer), and your muscles will not only be much stronger but also very resilient. As such, using an EMS for your personal training exercises can lead to better results in less time, which can be seen in as little as two weeks!
While many of today’s EA’s units are capable of delivering up to one million volts of electrical current, the majority of personal trainers still prefer to use their own muscles for stimulation. But even if you decide to work with your own muscles during your workout, don’t be surprised if you can only handle four or five reps at a time. The reason for this is simply because your body is not physically prepared for a large electrical current, so it struggles to cope. For best results, you should aim to work your muscles at least thirty times per week, which will give your body time to build up an adaptive immune system that will effectively handle any increases in stimulation.
So while using an EMS machine is great for giving your muscles that extra boost during your workouts, don’t expect it to replace your need for in-clinic muscle stimulation. Instead, work with your own body to ensure you avoid overdoing your workouts, which will allow you to reap the full benefits of your workouts. But an EMS unit is perfect for giving you that little push you need to push yourself past that mental barrier. You can easily see results from these types of EMS muscle stimulation when working with a qualified personal trainer.
When you are recovering from an injury or undergoing rehabilitation, it’s important that you make sure that you do as much as possible to protect the injured area. In order to do that, it’s important that you make use of your own body’s natural biological repair systems, like collagen and elastin, as well as the combined efforts of oxygen and nutrients. However, sometimes your body isn’t ready to receive these components, which can lead to overuse injuries and chronic pain. When this happens, the only real way to fix the damage is by utilizing an EMS machine. While this might not be the ideal method for treating your specific injuries, it does prove to be quite effective when targeting smaller areas of tissue, like those in the tendons and muscles.